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<div id='theme'>主题：鸽子</div><div class="menu" id="cookname">补气又暖心～红枣山药鸽子汤</div><div class="menu" id="cookstory">冬天炖一锅汤是最方便也是吃起来最暖和的~鸽子肉不但营养丰富，且还有一定的保健功效，能防治多种疾病，从古至今中医学认为鸽肉有补肝壮肾、益气补血、清热解毒、生津止渴等功效。鸽子肉的脂肪含量仅为0.3%，低于其他肉类，是人类理想的食品。</div><div class="menu" id="tips">"贴士："1.我炖汤都是一大锅的做，所以用了2只鸽子，家里5个人吃饭，你如果小2口，1只鸽子就够了，山药半根，红枣5颗，水量也是减半。
2.汤炖好加盐的时候尝试一下味道，可以用一个小碟子尝一下，根据自己的口味增减盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/6/a/400_b6232538badb643c9ae82c5a65569b6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">2只</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">老姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">市场买回的鸽子，宰杀好后，回来用流水冲洗干净，鸽子的肝和心单独放，因为要最后才放进汤里，否则会老了不好吃。
拍一块老姜，葱洗净打结，红枣8颗洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97c3aa082f6c373f46214f0085637135.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_97c3aa082f6c373f46214f0085637135.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅放清水，依次把鸽子，肫，姜，葱，红枣放进去，再加2勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_491266b697863d0a802eccbbb24c371b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_491266b697863d0a802eccbbb24c371b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_24ea351218827dc1b875b1646a05cca7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_24ea351218827dc1b875b1646a05cca7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮沫，转小火炖1小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/140_69221916e9d6c35f7150eeef378dda8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/d/800_69221916e9d6c35f7150eeef378dda8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸽子炖烂后，把山药去皮切段，清洗干净，倒入汤中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04e9e1330368420836e352803ac39f73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_04e9e1330368420836e352803ac39f73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时转大火炖3分钟左右，可以把鸽子的心和肝放进去了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca45aea2f3d4fd9bf56a42bf165a683a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/800_ca45aea2f3d4fd9bf56a42bf165a683a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺盐调味后即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/140_fe154ecc77fd060edfa8f40afc1c0441.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/1/800_fe154ecc77fd060edfa8f40afc1c0441.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花，装碗开吃吧~饭前一碗汤，苗条又健康~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3ee9b8617c320f7ed93ffdcc5aaf640e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3ee9b8617c320f7ed93ffdcc5aaf640e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞桂圆鸽子汤</div><div class="menu" id="cookstory">最近身体有点虚弱，听说一鸽胜九鸡，就煲了一锅鸽子汤补补，居然一整只都让我吃掉了，看来是身体真的缺少营养啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/4/400_be39b873d21bb3c7ed3f25b21c2de244.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸽子</div><div class="majornote">一只</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">红枣</div><div class="majornote">五颗</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">五颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，鸽子洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/140_428755073245904971d32c521096bcc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/4/800_428755073245904971d32c521096bcc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鸽子焯水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_80dae44ea1cb014ee4e6ffbf212ca02e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_80dae44ea1cb014ee4e6ffbf212ca02e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点点料酒去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/140_0ca67635488d72d0470c676e84a5de60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/0/800_0ca67635488d72d0470c676e84a5de60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外起锅，用砂锅煲。把焯好的鸽子放入砂锅，加入姜片，料酒。大火烧开转中小火煲90分钟到俩小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_631a4d371a76893ee5afe5605c0c2188.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_631a4d371a76893ee5afe5605c0c2188.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量盐，有的人喜欢最后放盐都可以。我觉得煲汤每次都先放一点入味，最后再加一点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_098d49937ce628c4506544d57221d3bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_098d49937ce628c4506544d57221d3bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时过后加入红枣，桂圆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7f3d69f75d27721ab159751f3034fd89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/800_7f3d69f75d27721ab159751f3034fd89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后十分钟加入枸杞，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1873c65c73cf5d52a136b44229e4957.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/800_e1873c65c73cf5d52a136b44229e4957.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火咕嘟咕嘟，出锅喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b8c21150611674102d0b67eeb11f58f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b8c21150611674102d0b67eeb11f58f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_81e538ed1954586781f429bf1e7eca02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/800_81e538ed1954586781f429bf1e7eca02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸鸽子汤</div><div class="menu" id="cookstory">话说这鸽子的营养价值很高。著名的中成药乌鸡白凤丸，就是用乌骨鸡和白凤为原料制成的。这里的白凤指的就是鸽子。鸽子蛋被人称为“动物人参”，含有丰富的蛋白质，所以古话说“一鸽胜九鸡”。我的这道鸽子采用了蒸的方法。虽然方法很简单，但是做出来的鸽子汤真的是非常鲜美，而且肉很紧致，不同于其它禽类。</div><div class="menu" id="tips">"贴士："超市买的乳鸽已经收拾干净了，所以再用清水冲洗两遍就可以了；
焯下水可以去掉鸽子体内的血水，使汤品更清澈；
辅料不用多，姜片和料酒去腥，枸杞提高免疫力，盐调味；
可以加入山药同炖，营养更丰富。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/2/400_56b6375e807339d74e07737646bcc3f2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乳鸽</div><div class="majornote">一只</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乳鸽一只，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b0fe8abff08a982c3bde783136d24dea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/800_b0fe8abff08a982c3bde783136d24dea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜姜切大片，枸杞洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b3c3d4d2bc0b36b83b235a1ebf5966d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/800_b3c3d4d2bc0b36b83b235a1ebf5966d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将乳鸽入开水锅中，倒少许料酒，煮两分钟，去掉血水和腥气味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_ebe841109654593e9890ea29a2e1c4d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_ebe841109654593e9890ea29a2e1c4d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将乳鸽捞出入大碗中，热水没过鸽身，再放上姜片、枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49e51612f9b7926995aeec81556c0050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49e51612f9b7926995aeec81556c0050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入少许料酒，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/140_6ac7720d385f593b273935c8936bdb6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/f/800_6ac7720d385f593b273935c8936bdb6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅中，大火开锅后转中火，蒸1个半小时—2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/140_53658ef90fcf02f2bb0bd7b069d28b69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/9/800_53658ef90fcf02f2bb0bd7b069d28b69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后根据口味加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_816ce4dc0ffea27d30c190ad67f3aac0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/800_816ce4dc0ffea27d30c190ad67f3aac0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤鲜美，肉紧致，滋补好汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/140_f000ab579b1d69f680f4614608aaa33d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/d/800_f000ab579b1d69f680f4614608aaa33d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药鸽子汤（秋冬养生）</div><div class="menu" id="cookstory">秋冬养生，汤补是一个很好的进补方法，山药配鸽子炖汤能起到补血益气，清虚热的功效。鸽肉含有丰富的蛋白质和各种微量元素、且脂肪含量非常低，素有“一鸽胜九鸡”的说法。山药营养丰富，具有健脾益胃、益肺止咳、降低血糖的功效，常吃对身体非常有益。</div><div class="menu" id="tips">"贴士："1.煲这款汤不用肉鸽，用鸡和排骨都不错。
2.山药切片后需立即浸泡在盐水中，以防止其变黑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/8/400_c649045462262fbe8c9fcfc83686c108.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">1只</div></div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da9661d88cfbbae93a5fdd0e1a5c4364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da9661d88cfbbae93a5fdd0e1a5c4364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切块浸泡在盐水中，以防止其变黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_55086001147dffc59bfa7afce235ca46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_55086001147dffc59bfa7afce235ca46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水，水中加少许料酒，将鸽子放入，去血水去沫，捞出，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/140_bf32525e7726fbd92acf3abf5668fda8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/8/800_bf32525e7726fbd92acf3abf5668fda8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅里倒入适量清水，放入鸽肉、山药块、姜块，大火烧开后小火炖1个半到2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2364904f6e4f6e8b289612d32a0649da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_2364904f6e4f6e8b289612d32a0649da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前5分钟加入枸杞和盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66ff6d63a978e1cd5ea878f9df7bb67b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66ff6d63a978e1cd5ea878f9df7bb67b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一款营养汤品就这样做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_47655dc5cee68ea1c274bb58c5cd8409.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/800_47655dc5cee68ea1c274bb58c5cd8409.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲版鸽子山药汤</div><div class="menu" id="cookstory">母亲节给妈妈煲个汤。晚上睡觉前把鸽子放入电饭煲，早上起来放入山药就好了。简单营养而且美味。很适合老年人食用。</div><div class="menu" id="tips">"贴士："电饭煲水份蒸发的会大点，所以水放多点。可以用炖盅炖水适量减少。山药要买粉糯的好吃。我是晩上煮了早上吃，也可以早上起来做好保温，下班回家直接放山药就行了。炖汤还是推荐用绍兴老酒会佷香。这份汤是一个人的量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/b/400_e6a73e5698c29d88ea3799edc1f2b6bb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">165g</div></div><div><div class="majorTitle">山药</div><div class="majornote">200g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">15g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1小块</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中放入清水和鸽子，倒入少许黄酒焯一下水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_58fca7387d6ff17fedddcac6d50a9c23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_58fca7387d6ff17fedddcac6d50a9c23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯过的鸽子洗净放入电饭煲，切入姜片放1小块冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e41e8d0f225d8eeed1428e5fc9c61d01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e41e8d0f225d8eeed1428e5fc9c61d01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入30毫升的黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11944eb1c1a57b6c7593ba6209a0cf94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_11944eb1c1a57b6c7593ba6209a0cf94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒1000毫升的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_711498ee5a7af2b47eea2019d498f23b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_711498ee5a7af2b47eea2019d498f23b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲压下按钮煮1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de320b01cf263b2f19ecd12a9f699c05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de320b01cf263b2f19ecd12a9f699c05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小时后把按钮扳到保温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b35f1d9c1f41b7c3a1568efd1be7bfe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b35f1d9c1f41b7c3a1568efd1be7bfe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣和适量的盐，一直焖一整晚大约7小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95180874a7907556cc94d8fdd346eefd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_95180874a7907556cc94d8fdd346eefd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69f36456f5b43591393c30b4f2e61fbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69f36456f5b43591393c30b4f2e61fbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药放入电饭煲中，按下按钮煮15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f526c00c899b289f01b18e365e6d43da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f526c00c899b289f01b18e365e6d43da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药边缘成粉状就嫩了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da63049bc6978f4e80350e9cfcf4c047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da63049bc6978f4e80350e9cfcf4c047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a1f931370d59ba585bc223230911bd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a1f931370d59ba585bc223230911bd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虫草花山药乳鸽汤</div><div class="menu" id="cookstory">母亲节，给老妈做个清补汤，辛苦大半辈子舍不得吃好的，做份汤让妈妈尝尝……</div><div class="menu" id="tips">"贴士："乳鸽最好飞水处理下小杂毛，有密集恐怖症的人要做这步，吃的东西，有点小毛毛很影响食欲。
其他的配菜可替换，是否放盐凭喜欢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/3/400_fb7f35e33ba2ec993cb44114b2194333.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乳鸽</div><div class="majornote">2只</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">100g两</div></div><div><div class="majorTitle">山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">若干</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要用的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8cef7dcbce7d0cc96638824c031dfe7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8cef7dcbce7d0cc96638824c031dfe7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅水，烧开后放入鸽子飞一下水，大约2~3分钟，目的是煮出小杂毛，方便清理</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_450929f6a93023499460438edec9b32c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/800_450929f6a93023499460438edec9b32c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">飞水的鸽子清洗干净，切开或整只用均可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_622d2fabfa3c6d00654c4cbfbf2f0393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_622d2fabfa3c6d00654c4cbfbf2f0393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅放适量的水，放入鸽子，姜片煮开转小火炖30分钟。这个空档时候将山药削皮，切块，放冷水浸泡，隔离空气以防氧气变黑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_51706931139acac422c04053cd82207a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_51706931139acac422c04053cd82207a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药放入继续煲15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_dff068dfd47cc2078d2e9318094a454f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_dff068dfd47cc2078d2e9318094a454f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虫草花再煲15~20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/140_ac39879e26c0a42da2b8a68b4a7a6e05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/5/800_ac39879e26c0a42da2b8a68b4a7a6e05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入枸杞即可。我家喝的原汤哦！根据口味调入盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_55d9d16f29a2c9d43beb5e010447628e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_55d9d16f29a2c9d43beb5e010447628e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。趁热享用吧！这样的一碗娃一会儿就消灭光的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f1239f676b22bf654492c2557ac01cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f1239f676b22bf654492c2557ac01cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fae2b5d51f742cd1e71f5d20bb630bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/800_fae2b5d51f742cd1e71f5d20bb630bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/140_24120c430d5351e99dd766544ea05c79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/800_24120c430d5351e99dd766544ea05c79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤乳鸽</div><div class="menu" id="cookstory">工作忙没时间做饭，绝对是借口。一早我都已经拍完一支视频，午餐也妥妥的做完，一切交给烤箱就行。乳鸽提前腌渍一晚，40分钟出炉的脆皮乳鸽，皮脆肉嫩，必须开一支酒体为绯红色边缘略显石榴红的PenfoldsBin28，成熟的果香和丰富的口感，淡淡的干草和红加仑香味，和乳鸽炙烤后的香气简直琴瑟和鸣，你要不要来尝一口呀？</div><div class="menu" id="tips">"贴士："1. 蜂蜜水里面如果用水果酒，烤出来的乳鸽滋味更香
2. 第一次烤完如果上色深，翻面可以盖一下锡纸，具体根据烤箱大小和温度调控
3. Penfolds Bin 28初闻像是学生时代黑豆果冻的气味，接着是淡淡的甘草和红加仑的香味，枸杞果、野生的树莓和红果实制成的酸辣酱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/a/400_099d1016a9af14948bec6bf2f550d7da.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">3片</div></div><div><div class="majorTitle">花雕酒</div><div class="majornote">20ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20ml</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2克</div></div><div><div class="majorTitle">蜂蜜脆皮水40克</div><div class="majornote">30克蜂蜜+10克水或水果酒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玻璃碗依次放入花雕酒、蚝油、生抽、老抽，再放入五香粉、十三香，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c28f78399c4702b61a80e5eb706f78b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c28f78399c4702b61a80e5eb706f78b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乳鸽腹中塞入葱、姜片和柠檬片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/140_0447d00731053a22d4c1d857ffc775ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/a/800_0447d00731053a22d4c1d857ffc775ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调味料均匀抹匀，保鲜膜封口冰箱冷藏腌渍3小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03e75bde887c845ed97e453807fcac68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03e75bde887c845ed97e453807fcac68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出后，腿脚和翅尖用锡纸包裹。 中层190度烤15分钟，翻面烤15分钟，取出刷蜂蜜水200度烤5分钟，再重复一遍刷蜂蜜水，200度再烤5-8分钟完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5c3ac25edbfddaff6e20eeb377e08097.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5c3ac25edbfddaff6e20eeb377e08097.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/3/140_ab5e7cdc73042a2809274cdbf138c273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/3/800_ab5e7cdc73042a2809274cdbf138c273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菌菇鸽子汤</div><div class="menu" id="cookstory">话说我们都知道老母鸡汤是最养人的美食，有个习俗不知大家知道吗？就是冬至过后开始，每九天为一个周期，一共三九，九天就要吃一个老母鸡汤，就是为了冬令进补，古语有云,“万物皆生于春,长于夏,收于秋,藏于冬,人亦应之。”就是说“三九补一冬,来年无病痛”，充分说明冬天是储存能量的时候，大自然中的动物冬眠也是这个道理。但是对于爱美减脂人士而言，老母鸡汤会显得油腻了些，但是又想保证自身的健康营养，那应该怎么办呢？这里我给大家介绍另一款可以代替老母鸡汤，而且还很美味的汤~菌菇鸽子汤！对于经常熬夜的人、体力劳动者、夜班者都有很好的调养作用,而且术后医生一般都会建议喝鸽子汤，这样不但保证了术后的营养还能加快伤口的修复！这样属于清补，不但避免了老母鸡汤的油腻，还保证了营养，真是两全其美的好汤呢！不正是“一鸽胜九鸡”嘛！</div><div class="menu" id="tips">"贴士："再次提醒一下哦，鸽子是不能放血的，否则汤汁不浓郁，而且还有一点腥味，这个是经验之谈哦，也是制作过程中积累出的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/b/400_12e6440dd4c697584954fd8d9b18aafb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">1只</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳</div><div class="majornote">适量</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将菌菇用水泡一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/140_269b571ba3df868956fb8a8cf5ed16cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/c/800_269b571ba3df868956fb8a8cf5ed16cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将鸽子处理好（处理方法：鸽子不能像杀鸡一样，鸽子是要闷死的，对，是将头抓好放入水中闷，虽然有些残忍，但是必须这样操作的，鸽子是不能放血的，否则汤和肉都不好吃哦），然后再烧水，将鸽子褪毛，去除内脏，最后洗净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb12ad9d913fe951c271e6e3a1fcc895.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bb12ad9d913fe951c271e6e3a1fcc895.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始烧喽，锅热后倒入适量的油，将葱姜放入翻炒起香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d72fe38d96659d818d10852f2495cc0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d72fe38d96659d818d10852f2495cc0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着将鸽子倒入一起煸炒，炒至鸽子变色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_86614600e0d4c9ac0bf8153eebfe4377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_86614600e0d4c9ac0bf8153eebfe4377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一口砂锅，将翻炒好的鸽子盛入砂锅中，倒入适量的清水开始焖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/140_45de05d61cedb2505c9f103b5e290281.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/1/800_45de05d61cedb2505c9f103b5e290281.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖炖煮大概半个小时左右，然后放入菌菇继续炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_844e2d7e52e358e35b1adf8345fbc8bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/800_844e2d7e52e358e35b1adf8345fbc8bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，再转小火大概焖煮一个小时左右，放入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_9047a8079a2bcc96eb889cf6c74e4cbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_9047a8079a2bcc96eb889cf6c74e4cbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，再次大火煮10分钟左右即可关火啦！好喝的鸽子汤就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/140_398ec1054752427f45b5a2bc86600c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/5/800_398ec1054752427f45b5a2bc86600c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香美味有营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1edd04db2159829d93219e30e313eb92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1edd04db2159829d93219e30e313eb92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗，冬令进补开始啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bbaed679937ee4fb56df18af8624c0a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bbaed679937ee4fb56df18af8624c0a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香烤乳鸽</div><div class="menu" id="cookstory">简易的家庭版柠香烤乳鸽，不油腻更清香。做法类似烤鸭哈！</div><div class="menu" id="tips">"贴士："特别强调一下，这款柠香烤乳鸽只适合乳鸽，并不适合那种老鸽子哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/8/400_9e87d2d632a628dcae41d8b42fbe2048.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄甜椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">红甜椒</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">10克</div></div><div><div class="majorTitle">尖椒</div><div class="majornote">1/2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：乳鸽1只、柠檬2个、胡萝卜1个、黄甜椒1/4个、红甜椒1/4个、尖椒1/2个、圆葱1/4个、蜂蜜10克、小葱2棵、叉烧酱1汤匙、生抽1汤匙、老抽2茶匙、黄酒2茶匙；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db11b3f3252275ec2c4712c2c4aa23f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/800_db11b3f3252275ec2c4712c2c4aa23f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乳鸽清洗干净，用厨房纸擦干鸽子表面的水之后放入保鲜袋里面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_1488c0a407aafde02cb71ae139b1a80a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_1488c0a407aafde02cb71ae139b1a80a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌制的调料：小葱2棵、叉烧酱1汤匙、生抽1汤匙、老抽2茶匙、黄酒2茶匙、柠檬2片、食盐2克、黑胡椒适量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/140_8bca80d673c11f488f25063b7e15bbd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/0/800_8bca80d673c11f488f25063b7e15bbd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">系紧保鲜袋，用手将腌料和乳鸽充分抓匀，腌制2个小时以上，现在天气比较热，最后放在冰箱里冷藏腌制；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_062c97b5c29317dfa1e3a8c7723a791c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_062c97b5c29317dfa1e3a8c7723a791c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在乳鸽腌制的过程中，我们先准备好蔬菜配料：将圆葱、胡萝卜、彩椒、尖椒、柠檬切好放在铺有锡纸的烤盘上，备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e108543fc35ad45faffca790ed235214.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e108543fc35ad45faffca790ed235214.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的乳鸽放在锡纸上，在乳鸽的肚子里，塞上1个切去两头的柠檬；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b65371204d20419983e2400c745efe6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b65371204d20419983e2400c745efe6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整个乳鸽用锡纸包起来，烤箱200度上下火预热10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c4eadf93620b692e41f35b8485e80fa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c4eadf93620b692e41f35b8485e80fa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将包好锡纸的乳鸽放入预热好的烤箱，上下火200度，中层，烘烤30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b8e878bc12631b400ace4593d1f2353.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b8e878bc12631b400ace4593d1f2353.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">30分钟之后，打开锡纸，在乳鸽的表面刷上一层蜂蜜水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fa35eda6e0d75db93e5cc49d51f8c13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4fa35eda6e0d75db93e5cc49d51f8c13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将刷好蜂蜜水的乳鸽放在步骤5准备好的蔬菜上，再撒上一些黑胡椒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb8271dcb65f075b641b4fed38e24056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bb8271dcb65f075b641b4fed38e24056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续放入烤箱，上下火200度，中层，烘烤15分钟，中途再拿出乳鸽，刷一遍蜂蜜水（如果感觉鸽子还没烤熟，可以适当延长烘烤时间。）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/140_a6f8d6255d18d3362dd75edd14ec9a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/3/800_a6f8d6255d18d3362dd75edd14ec9a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多次刷蜂蜜汁水后，鸽子颜色越烤越漂亮，15分钟之后，美味的柠香烤乳鸽就香喷喷地出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_185e4935703a5abf8045906fc00a7ca8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_185e4935703a5abf8045906fc00a7ca8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2631d559cd249fa28e0b5e42b8678b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2631d559cd249fa28e0b5e42b8678b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_667b7eaf8b848a428ca3965da2aa1a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_667b7eaf8b848a428ca3965da2aa1a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炖鸽子汤</div><div class="menu" id="cookstory">此汤为佳品，男人的加油站！女人的美容院！</div><div class="menu" id="tips">"贴士："炖锅盅   3小时</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/8/400_5477fe4cd2103c2c39a5107488839c68.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote"></div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">党参</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">干龙眼</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">枸杞</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里放入清水，水开后放入姜片~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/140_411763aa882b139c17c584c70cc5c0cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/c/800_411763aa882b139c17c584c70cc5c0cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待水开后放入生鸽子飞水~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fc7c6d08285ae9001483b525f6cb6db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8fc7c6d08285ae9001483b525f6cb6db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">飞水后把鸽子放入加满水的炖锅盅里~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43e927c6f06d706966cff5f3a0ba7189.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43e927c6f06d706966cff5f3a0ba7189.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把准备好的材料加入~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/140_27ee73645143fd51a496563c89069c6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/a/800_27ee73645143fd51a496563c89069c6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜~~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11661ff96ef934648d2262348ca52fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11661ff96ef934648d2262348ca52fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放几块姜片~~~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_0531d242657c0e230948d1434d89ffbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/800_0531d242657c0e230948d1434d89ffbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟后加入盐调味~~~~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6e3219190d56fd29eb11169e9d9607f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f6e3219190d56fd29eb11169e9d9607f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~~~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3d4de6733d93c3b4f76da6f14141407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3d4de6733d93c3b4f76da6f14141407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西洋参百合绿豆炖乳鸽-清热解毒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/5/400_a4389d4ed181461c63949975bcbd0b25.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">干百合</div><div class="majornote">30g</div></div><div><div class="majorTitle">西洋参</div><div class="majornote">10g</div></div><div><div class="majorTitle">金银花</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">1粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆提前浸泡4小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18cb2c763da863043a5eadf2f06f7e45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_18cb2c763da863043a5eadf2f06f7e45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金银花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_05be04420eda3ee88ec3542bf842378b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/800_05be04420eda3ee88ec3542bf842378b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有肉冷水下锅煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_04a09f98af61fb5ebcb3794806a6e994.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/800_04a09f98af61fb5ebcb3794806a6e994.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料清洗干净，蜜枣去核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_77f948c0b82fd193b99d03f96fa417ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_77f948c0b82fd193b99d03f96fa417ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/140_5e0811db9bc031cf838f968986f40394.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/4/800_5e0811db9bc031cf838f968986f40394.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖煮2.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90c9af6e3d65125668170914ed8af15c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_90c9af6e3d65125668170914ed8af15c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5df96a3d36ab0614dfc0ae908389fdda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5df96a3d36ab0614dfc0ae908389fdda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/140_dcb2eb4e5ca070e1b230f061d0cd54f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/0/800_dcb2eb4e5ca070e1b230f061d0cd54f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_ae81f268738317833058196d208fe7c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_ae81f268738317833058196d208fe7c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/140_4c3e62d14eb833ce91cb98b491672a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/4/800_4c3e62d14eb833ce91cb98b491672a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f836ce06074262160895321f8679641.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f836ce06074262160895321f8679641.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">阿胶炖乳鸽</div><div class="menu" id="cookstory">老话说的好：大雪补得当，一年不受寒。说的当然不说“大雪”这一天了。而是大雪节气这段时间。大雪节气一过，这时大部分地区的最低温度都降到了0℃或以下。天气寒冷，正是人体收藏精气之时，这时候进行温补最容易使人体吸收。大雪节气养生应重温补，养生要防燥。食补正当时，今天，我也买了一只鸽子，准备做一道温补的阿胶炖乳鸽。阿胶，是传统的滋补、补血上品，是以驴皮为主要原料，放阿井之水而制成，带琥珀色，透明，无臭味。亦称驴皮胶。特别适合女性，因它补血滋阴，润燥，止血。用于血虚萎黄，眩晕心悸，心烦不眠，肺燥咳嗽。阿胶温补，不易上火。但还是建议服用阿胶的时候适当的多吃点蔬菜水果。都说一鸽胜九鸡，以阿胶炖乳鸽，绝对食补圣品。能补血补气，能温补肾阳。男女适用。</div><div class="menu" id="tips">"贴士："阿胶温补，不易上火。但还是建议服用阿胶的时候适当的多吃点蔬菜水果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/4/400_7bebed84363d2f3cf18fed7bdc3ece84.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">东阿阿胶</div><div class="majornote">1片</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">龙眼干肉</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">三片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">数颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9ed7fe0c186284d58b90a04a0f8e9ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f9ed7fe0c186284d58b90a04a0f8e9ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗理干净的乳鸽洗净冷水下锅，放几片姜，水开后焯烫2-3分钟捞出洗净浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c246739b3e6ed2c91f8a3146d3a516f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9c246739b3e6ed2c91f8a3146d3a516f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好洗净的乳鸽放入砂锅，加入枣，龙眼干，东阿阿胶切成小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_610acf8113f34fd2296cfea3360a516c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_610acf8113f34fd2296cfea3360a516c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往砂锅内注入没过所有食材的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_05f5b3443df41b0d0ae90e4caf34a56f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_05f5b3443df41b0d0ae90e4caf34a56f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上砂锅盖，大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2fecd7f840d110f9d7352098925d0100.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2fecd7f840d110f9d7352098925d0100.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切碎了的阿胶块，转文火慢炖，大约2个小时左右。再撒数颗枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_59dec52777bc4eb7e786453253b0060d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_59dec52777bc4eb7e786453253b0060d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝之前，再把乳鸽撕开，根据口味调入适量盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f4261d9808977644da392ff9092d0c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/800_5f4261d9808977644da392ff9092d0c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/140_0a9617eca29f84d08504944f7cc81590.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/0/800_0a9617eca29f84d08504944f7cc81590.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虫草鸽子汤</div><div class="menu" id="cookstory">鸽子汤比较滋补，男女都适合哦！</div><div class="menu" id="tips">"贴士："冬虫夏草非常适合人们用来提高免疫力，或者是术后、产后身体的恢复，可是如果食用方法不当，往往不能充分发挥它的营养作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/9/400_6015b53603a67fc09a6caf2ea55b07a9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸽子（洗净）</div><div class="majornote">2只</div></div><div><div class="majorTitle">冬虫夏草</div><div class="majornote">3根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">18颗</div></div><div><div class="majorTitle">花雕酒（黄酒）</div><div class="majornote">30-50g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">20-30g</div></div><div><div class="majorTitle">红糖（根据个人口味）</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">购买鸽子时，让卖家帮你把鸽子处理干净。回家后再用牙刷一类的小工具，把鸽子里面的肺和脏血清洗干净，备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6dac0b9386c2b1befe0638724bdbe80e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6dac0b9386c2b1befe0638724bdbe80e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好配料！清洗干净，备用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_eae90bae0b04a4f695acd573f9cfcec3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_eae90bae0b04a4f695acd573f9cfcec3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将清洗干净的鸽子放进高压锅里，红枣、枸杞、生姜、冬虫夏草和花雕酒也一并放进高压锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0559288390cec1e88889d3bd51c9067.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f0559288390cec1e88889d3bd51c9067.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水一定要漫过鸽子的表面，水可以多一点，一次性加足哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/140_fe09fc49cee190c0c0597fa00d990d04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/4/800_fe09fc49cee190c0c0597fa00d990d04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火煮，等高压锅上汽（发出鸣叫声）之后，再用大火煮上20分钟。关火！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a295908de7dccadfd04d9799e07b1c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a295908de7dccadfd04d9799e07b1c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅排完气之后，打开锅盖，根据个人口味，加入适量的红糖。重新盖上锅盖，用大火再压上20分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98f4ca156caf56d1d877bbe06cc52952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98f4ca156caf56d1d877bbe06cc52952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅排完气以后就可以出锅啦！如果觉得汤有点多的话，可以开盖，大火收汤哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7dd15f0bc4873d16546d0c8d8dbd8033.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7dd15f0bc4873d16546d0c8d8dbd8033.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d73d346d64266589b021cc551f730371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d73d346d64266589b021cc551f730371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三七蒸鸽子</div><div class="menu" id="cookstory">民间说法"一鸽当九鸡"，用三七来蒸鸽子可以提升免疫力，活血养阴，改善血管弹性，对我父亲大病初愈后的养生非常适合，所以现在就要经常做来给他补补身子。方法非常简单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/d/400_446170c8104ade4eefc49531ae2d94bd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">一只</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">三七</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">市场买鸽子时可以选择闷死或杀死，据说闷死功效更佳。整理干净后找个大点儿的碗或小盆，放入其中。也可以斩成小块儿蒸，更易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/140_2a1779a7ebecc4d75c7d4cf8d5f7d07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/c/800_2a1779a7ebecc4d75c7d4cf8d5f7d07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一起蒸的材料。姜3片，带须小葱3根，碎三七10g（在药房买后商家可以帮忙碎）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_105e79ee6725d13e4426b2d68cf675e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/800_105e79ee6725d13e4426b2d68cf675e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入碗中，再加600ml清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_277fa384311bf0e7730977b136f15a1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/800_277fa384311bf0e7730977b136f15a1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水上锅蒸，大火烧开，中小火蒸2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/140_467447abfeea29e9fe258bbd1eece783.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/3/800_467447abfeea29e9fe258bbd1eece783.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后，夹去葱，加适量盐调味即可。3天一只，5只一疗程，休息半月再继续。遇发烧感冒不能吃。有个朋友过敏性鼻炎就是这样吃了一年吃好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b01412911b48a9b7325a1101fe720aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/800_5b01412911b48a9b7325a1101fe720aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">松茸炖乳鸽</div><div class="menu" id="cookstory">中午进常去的超市转转，发现净菜区冷藏柜里居然出现了鲜松茸，当然价钱还是有些小贵。不过松茸的美名早已入耳，所以思索了一下还是买了些。当然好东西也要好好利用才不浪费。就用松茸搭配乳鸽，炖一碗热腾腾的汤，犒劳我的家人。关注家人健康，从一碗老火靓汤开始。</div><div class="menu" id="tips">"贴士："       松茸上的杂物最好选择刮去，不放心再冲洗一下。而不是反复清洗，否则走了香味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/2/7/400_a28e983bdbf4f8fda9282c96c2788827.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">松茸</div><div class="majornote">若干</div></div><div><div class="majorTitle">剑花</div><div class="majornote">20g</div></div><div><div class="majorTitle">芡实</div><div class="majornote">20g</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备齐汤料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22bde6938e29656f36b9c9b9fbbd5e22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/800_22bde6938e29656f36b9c9b9fbbd5e22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乳鸽洗净，锅中放入冷水没过乳鸽。开大火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/140_a02ece7e010de601fc5d80b015696ca8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/8/800_a02ece7e010de601fc5d80b015696ca8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后，捞出乳鸽。水弃之不用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c631c63c8790066f77401c247c87cfab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/800_c631c63c8790066f77401c247c87cfab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入其他汤料，重新加入热水。煮开后，转小火煮1个小时，加入半勺盐。即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_65b7cdad4e65065b01ecfe53d314edb4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/800_65b7cdad4e65065b01ecfe53d314edb4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄芪党参老鸽汤</div><div class="menu" id="cookstory">今年冬天感觉特别暖和，无论是温度还是湿度更像是早春的表现。因此在滋补方面要以平补为主，过于温补很容易变成燥热。鸽子的营养价值非常丰富。民间有一种说法叫一鸽胜九鸡，意思是除了鸽子的食用价值以外，还有很好的药用价值。中医认为鸽肉性味甘温，有益气血补肾强精的作用。在很多滋补的汤方里，都会选用黄芪和党参搭配一起。中医认为黄芪有固表升阳、止汗、利水消肿的作用，而且对于气血两亏的人特别有效；而党参有固表、补中益气、健脾胃的功效。这两种食材搭配在一起会形成很好的滋补效果；所以经常用这两种食材作为滋补汤里的主要成分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/9/400_5dc286d4b05ea540efba10f7b9519f39.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">老鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">15克</div></div><div><div class="majorTitle">党参</div><div class="majornote">25克</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc2c6d0ebc2b9fbf1b24414638f6ec35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc2c6d0ebc2b9fbf1b24414638f6ec35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄芪党参洗净稍浸泡一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/140_3d1eca293e99b554d4f752ecb790ab02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/2/800_3d1eca293e99b554d4f752ecb790ab02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸽子治净剁小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a84bfe3c4d913a44cad222e9e52b1c44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/800_a84bfe3c4d913a44cad222e9e52b1c44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12d5d8439897aaa99a2d44a13a239d45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12d5d8439897aaa99a2d44a13a239d45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸽肉和瘦肉一起入开水中焯烫一下捞出用水冲去浮沫；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59e9e420c51059016af6dffab583cb29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_59e9e420c51059016af6dffab583cb29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所以材料一起下锅加足量的水，大火烧开后撇去浮沫，转小火煲2小时，喝时加盐调味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a9304ef95f7327ad21a8fdf006317f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a9304ef95f7327ad21a8fdf006317f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠香烤鸽</div><div class="menu" id="cookstory">冬季已经慢慢接近尾声，帮友们都有进补一下吗？入冬以来，阿涛也做了许多适合冬季的料理，牛、羊、鸡都已经被我传唤过了，想想是时候传唤鸽子了。提到鸽子就想到一句俗语：一鸽胜九鸡；而乳鸽呢更胜一筹，它味道鲜美，高蛋白质低脂肪，矿物质和氨基酸含量丰富，不论是煲汤、炖煮、煎炸、烤制都能让食客们欲罢不能。阿涛自从在饭店品尝过了烤乳鸽以后，就对这道美食念念不忘，虽然不能完美的复刻饭店水准，但是我的制作方法更适合帮友们在家操作，周末就到冬至了，还不赶紧买上乳鸽，在冬至日与亲朋好友一起大快朵颐！烘焙帮公众号：hongbeibang</div><div class="menu" id="tips">"贴士："1、各人烤箱不同，温度时间仅供参考。如果鸽子还没烤熟，可以适当延长烘烤时间。

2、可以用同样的方法，烤自己喜欢的食材，例如鸡、排骨、鸭等。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/f/400_b9282f6fc5c99f55c1eb3e204a4921df.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">黑椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">15g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">20g</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">青灯笼椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把乳鸽洗净，去掉爪子，用厨房纸巾吸干水份。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_87477d5e5a5aa31264165fd96c885a15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/800_87477d5e5a5aa31264165fd96c885a15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上适量橄榄油、3g盐、5g黑椒粉揉搓按摩十分钟。按摩是为了更入味，让乳鸽肉彻底放松。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/140_8d1736a52cc552fa0cb9cb5d122cb1fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/d/800_8d1736a52cc552fa0cb9cb5d122cb1fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中加入15g生抽、5g老抽、15g柠檬汁、20g蜂蜜，然后拌匀做成柠檬蜜汁酱备用。加入蜂蜜能使酱料香甜并粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b204945bdf33a788a3ed785465a34ea0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b204945bdf33a788a3ed785465a34ea0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将乳鸽均匀地刷上调制好的柠檬蜜汁酱，放入保鲜袋中，放入冰箱腌制12小时。最好腌制12小时以上，腌24小时会更入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff4f4367d419ed3ffbb80fe4272a9387.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff4f4367d419ed3ffbb80fe4272a9387.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">事先准备蔬菜：3小土豆洗净，滚刀切块，半个洋葱、青灯笼椒洗净切小块。也可以加入其他你爱吃的蔬菜，但一定要挑选水分较少的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_eed075bd394d55251da3f2417fb818e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_eed075bd394d55251da3f2417fb818e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放适量橄榄油，油烧热后下切好的蔬菜，放入适量盐、黑椒粉中火翻炒至半熟。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_4214cbc31b23cf3f65ae8525de84a45c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_4214cbc31b23cf3f65ae8525de84a45c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取半个柠檬切成小块，与炒过的蔬菜混合均匀，取一部分塞入腌好的乳鸽腹中。塞了蔬菜会让乳鸽鸽身看起来圆鼓鼓的，烤出来更漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/140_1c0cccef3e6116502762803213791e37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/7/800_1c0cccef3e6116502762803213791e37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出烤盘，在乳鸽底部铺入剩下的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_6040d8b495a59d410004a04c04b14150.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_6040d8b495a59d410004a04c04b14150.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入提前预热好的海氏C45烤箱中（电子控温更精确），上下火180摄氏度，烤制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b6df8735a091c8d3c04b3b22079439b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b6df8735a091c8d3c04b3b22079439b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤制的过程中，每隔10分钟，在鸽子全身刷一层蜂蜜水。多次刷蜂蜜水后，鸽子颜色越烤越漂亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6ba6ea4eb29ed5976ffd362b1a768d40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6ba6ea4eb29ed5976ffd362b1a768d40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤好的乳鸽，趁热吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_66dbde241ba29ac3032afd7209239266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/800_66dbde241ba29ac3032afd7209239266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虫草猴菇乳鸽汤</div><div class="menu" id="cookstory">猴头菇，顾名思义，是一个拥有独特造型的菌种，因为其酷似猴头，故而得名，又叫猴头菌。猴头菇不仅味美，还有着很多的功效和作用。猴头菇，香美肉嫩。是我国的四大名菜之一。　　猴头菇有“山珍猴头、海味燕窝”、“素中荤”之称。</div><div class="menu" id="tips">"贴士："猴头菇用淘米水或玉米淀粉水加3滴白醋浸泡，可以充分清洗猴头菇并去除干品猴头菇的苦味。
扫描最后一张图片二维码，关注苏泊尔官方公众号，进入官方微商城购买产品，享88折优惠！
或者输入“supor2014supor"即可关注官方公众号，进入官方微商城享活动优惠。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/5/400_c32ecd7764f91091824f2bc48c342615.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猴头菇</div><div class="majornote">15克</div></div><div><div class="majorTitle">干虫草花</div><div class="majornote">15克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">15克</div></div><div><div class="majorTitle">乳鸽</div><div class="majornote">1只</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材：猴头菇15克、干虫草花15克、莲子15克、红枣15克、乳鸽1只、生姜1块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7b37def1bcb2b00227e9e5f1c3ad3d74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/800_7b37def1bcb2b00227e9e5f1c3ad3d74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇用洗米水浸泡2个小时，反复挤压洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_044f5fa43378b96f3da24ccb7f4d1391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_044f5fa43378b96f3da24ccb7f4d1391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果用的是干的虫草花的话，可以用清水浸泡5分钟，清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/140_5b998448aaa8c7c7972919e3d2e7e918.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/8/800_5b998448aaa8c7c7972919e3d2e7e918.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子也浸泡5分钟，清洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_877c2167bc5afb0c9a9157e21e3cc3f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/800_877c2167bc5afb0c9a9157e21e3cc3f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乳鸽飞水（在开水中烫一下），清洗干净，放入电砂锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/140_e9179795db4f8cc98bf30c46b57cc30f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/f/800_e9179795db4f8cc98bf30c46b57cc30f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猴头菇撕碎和其它食材一起放入苏泊尔电砂锅中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf2e3ca4a0e52f946690231a837630cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf2e3ca4a0e52f946690231a837630cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入适量纯净水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/140_6b6158240c6e97c30697c4f14574f9f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/5/800_6b6158240c6e97c30697c4f14574f9f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电砂锅选择“煲汤”功能，进行2.5个小时的煲汤之旅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/140_99a14f4bdca25db95a9d12d4c3faa5a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/8/800_99a14f4bdca25db95a9d12d4c3faa5a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2.5个小时之后，“煲汤”完成，直接转至“保温”功能，让你随时能喝上暖暖的汤品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5bdfe98c7bab0cc3111ff2b24101a63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a5bdfe98c7bab0cc3111ff2b24101a63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝的时候根据自己的口味酌情加点食盐调味，即可食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_61e5d8d7fca9dbdff67de251595727bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_61e5d8d7fca9dbdff67de251595727bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/140_f93fb3c436b807fba9e94da43da6d5ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/800_f93fb3c436b807fba9e94da43da6d5ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7b58aec5da19b2851c543c79bff7187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7b58aec5da19b2851c543c79bff7187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e62b55b7ea3781ada5329095afc230f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e62b55b7ea3781ada5329095afc230f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5c22b632566c11e7bdfd8505896ed82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f5c22b632566c11e7bdfd8505896ed82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1386fa098d910048ef42241474db6b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1386fa098d910048ef42241474db6b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">阿胶鸽子汤</div><div class="menu" id="cookstory">　阿胶最适合女人，也适合男人、中老年人阿胶能补血，是女人最好的补血良方，这是人尽皆知的事，其实，男人也能吃！“阿胶有养阴、养阳、养胃、养精的作用。”阿胶的主要功效是补血养血，其次是滋阴润燥。阿胶也是名贵滋补品，因此很多人好不容易买回来，只给女人吃，其实男人也可以吃，特别适合气血虚弱、心悸失眠的人用来调理身体！</div><div class="menu" id="tips">"贴士："女性经期不适宜服用，因为阿胶除了拥有强大的补血作用外，还有止血的功能。
感冒发烧腹泻时不适宜服用，因为阿胶有润肠通便的作用。
皮肤病患者不适宜服用，阿胶之所以有美颜的作用，是因为她含有大量的胶原蛋白，能使细胞皮肤活性化，所以我们健康的人服用能使女性补血补气的同时，还可以使皮肤弹性有光泽！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/8/400_bd9835d539cc94eab882f4d58e8eba98.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸽子</div><div class="majornote">1只</div></div><div><div class="majorTitle">阿胶</div><div class="majornote">25克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">百合</div><div class="majornote">15克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">6～8粒</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先将买回来的鸽子清洗干净，红枣，百合，枸杞冲洗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/140_689dcf8857e91abeb2524fd2692eb4c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/4/800_689dcf8857e91abeb2524fd2692eb4c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸽子放入凉水锅中煮沸焯水，如果不喜欢整只的鸽子也可以将其剁碎再焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_9678a6e76a830da727cdce1eb9f12161.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/800_9678a6e76a830da727cdce1eb9f12161.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将阿胶切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_5058e3cbbe316a3c13fb02bf6a77d4ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/800_5058e3cbbe316a3c13fb02bf6a77d4ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">换一口砂锅加入冷水放入鸽子，阿胶，红枣，枸杞，百合，将汤锅煮开再将转小火炖2小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d5aa53086d9c275a467a25b6d062576.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d5aa53086d9c275a467a25b6d062576.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在煲好的阿胶鸽子汤中加入少量的盐，一锅滋补的阿胶靓汤就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e143eda2acea1619aa4e7ce7c537f86.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e143eda2acea1619aa4e7ce7c537f86.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">闻起来很香，喝起来回甘带甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/140_6726ed82667abda70fb6fe5299ef8838.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/8/800_6726ed82667abda70fb6fe5299ef8838.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们准备开饭了，先来一碗吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_39a5a5418accbba326667d0003617a52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/800_39a5a5418accbba326667d0003617a52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">善待自己，冬天适量的滋补一下！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3c0182bc6b6de2c3c329265f5dc486f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3c0182bc6b6de2c3c329265f5dc486f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">脆皮乳鸽</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："煮过乳鸽的卤水不要浪费，可以再做几个卤蛋哟。鸡蛋洗干净煮成白煮蛋，过冷水剥壳，放进卤水里煮入味就可以啦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/4/400_741a901f57abce6c6d4e3ec715961e64.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乳鸽</div><div class="majornote">2只</div></div><div><div class="majorTitle">茴香、香叶、桂皮、干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽、老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐、糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖稀</div><div class="majornote">适量</div></div><div><div class="majorTitle">精制油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乳鸽洗净去内脏，用盐、生姜汁或者料酒、生抽还有一点老抽进行腌制。老抽是用来上色的，不需要太多。也可以在乳鸽肚子里放上葱用来去腥，大约腌制1个小时。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用热水将洗净的茴香、香叶、桂皮、干辣椒泡开，然后放入锅中。锅中另加入生抽和老抽还有汤，加上水，煮成卤汁。然后将腌过的乳鸽拿出，用牙签将头固定，放入锅中进行闷煮，煮到8成熟拿出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00a96d9fdce18bd93d12cce117edbac1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/800_00a96d9fdce18bd93d12cce117edbac1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拿出的乳鸽利用烤箱的旋转吹风功能进行吹干并剪掉爪子，也可以用电吹风吹。我用的是电吹风，推荐用烤箱的功能方便。将糖稀兑水做成脆皮水涂在乳鸽表面再进行吹干，吹干之后就可以直接放在烤箱里烤了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_cab3220d5409c627607a96397b4b30e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_cab3220d5409c627607a96397b4b30e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤之前给乳鸽刷上油，烤盘中垫上锡纸或者厨房用纸，170度，旋转吹风上下烘烤30分钟，最后10分钟，再一次刷脆皮水刷油。等到乳鸽表皮变成焦糖色即可出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b36d2d7cba224aa9c63db1326f64ad95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b36d2d7cba224aa9c63db1326f64ad95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将乳鸽切掉屁股之后进行改刀，装盘之后就可以上餐桌啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a82a8fa8fd4127ea70b9151e51971ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a82a8fa8fd4127ea70b9151e51971ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>